Channel: Dragon Pharma

Category: People & Blogs

Tags: pernaslower bodylegdaytreinador kakathaissa fitdefinição muscularwellness fitnesstreinamentogluteosacademiahow to grow hamsrtingfitnesswellnesslegsmusclethaissafitcoxaspersonal trainerbumbumhamstringhow to increase hamstringhow to grow legstreinadorkakamusculaçãobodybuilderfisiculturismobakhar nabievaupper bodyperformanceemagrecimentoworkoutgymcoxabodybuildingbuttmúsculocoachskinny legs problem

Description: ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ In today's video 19 year old Thaissa & Bakhar bring you a full hamstrings and glutes workout. Thaissa has been training since a very young age and was able to keep up with Bakhar. Both ladies emphasize to stick to the basic movements because that's what works when you want to build bigger and stronger legs. Hope you enjoy the video! ►Follow us on Instagram DRAGON PHARMA: instagram.com/dragonpharm BAKHAR IG: instagram.com/bakharnabieva THAISSA FIT IG: instagram.com/thaissafit DRAGON FILM CREW: instagram.com/dragonfilmcrew ►Like us on Facebook facebook.com/dragonpharma ►Dragon Pharma Official Website dragonpharmalabs.com